Muscle cramps: Nowadays unhealthy lifestyle and wrong eating habits have caused a lot of trouble to humans. Pain in the muscles of hands and feet is one of them. Yes, pain in hands and feet is a common thing. Sometimes this pain suddenly intensifies and sometimes it remains intermittently for a long time. Although the exact cause of pain in the muscles is not fixed. But sometimes it starts due to dehydration, taking too many medicines, any medical condition, abnormal neuromuscular movements or excessive hard work. To get rid of this, people consume many expensive medicines. But, do you know that some foods can also be effective in relieving this pain. Preeti Pandey, Senior Dietician of Apollomedics Super Specialty Hospital Lucknow, is telling AnyTV in detail about these miraculous foods.
Pain in hands and legs has made it difficult to even get up and sit, eat these 5 foods every day to get relief, the problem will end forever!
![Pain in hands and legs has made it difficult to even get up and sit, eat these 5 foods every day to get relief, the problem will end forever!](https://anytvnews.com/wp-content/smush-webp/2024/06/Pain-in-hands-and-legs-has-made-it-difficult-to-860x452.jpg.webp)