Saurabh Verma/Rae Bareli: Experts recommend eating dry fruits for good health. Dry feet can provide many other benefits including getting rid of weakness, improving eyesight, sharp mind, good memory etc. However, dry fruits like cashews, almonds and pistachios are quite expensive and it is not easy for common people to buy them. Cashew-almonds are sold in the market at the price of Rs 800 to Rs 1000 per kg. Due to being extremely expensive, they become out of reach of poor and middle class people. In such a situation, we will have to find their alternative. Today we are going to tell you about a dry fruit, by consuming which your body will get plenty of essential vitamins and essential nutrients. In rural areas it is also called “poor man’s pistachio”.
Actually, we are talking about peanuts, which contain abundant amounts of proteins, vitamins and minerals. If you want to eat dry fruits cheaply, then peanuts will be a better option for you. Peanuts are rich in nutritional properties. Nutrients like calcium and Vitamin D are also found in it, which help in strengthening our bones. Besides, the ‘good cholesterol’ found in it is helpful in reducing ‘bad cholesterol’ in the body.
Benefits of eating peanuts
Dr. Akanksha Dixit (MD Ayurveda), AYUSH Medical Officer, Raebareli KCHC Shivgarh, says that if you want to eat dry fruits cheaply then peanuts are the best option. Which will prove to be very effective in keeping your body fit. Eating soaked peanuts in the summer season is very beneficial for our health. Calcium, fiber, vitamin D, omega 3 fatty acids and antioxidants are found in abundance in it. It is very effective in strengthening our immune system, reducing obesity, diabetes, joint pain, anemia and heart related diseases.
consume like this
Dr. Akanksha Dixit told that everyone likes peanuts, but most of the people like to eat roasted peanuts in winter. If you want to eat peanuts in summer, then soak them in water in the evening and consume them in the morning. This will strengthen your immune system. You will also get relief from heart related diseases. You can also consume it by making laddus.
poor man’s pistachio
You can easily get peanuts in the market. Its price is also much lower than that of pistachios, but the elements present in it are very effective. You can prepare many types of dishes from it and consume it to get benefit.
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Tags: health news, life18, Local18, Rae Bareli News, Uttar Pradesh News Hindi
FIRST PUBLISHED: March 17, 2024, 18:00 IST
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