Simranjit Singh/Shahjahanpur: People like to eat green vegetables very much in the summer season. Green vegetables and greens give you taste as well as nutrition. These days Amaranth greens are also available in the market. Amaranth greens are available in the market in green and red colours. Many vitamins and nutrients are found in it.
Dr. Vidya Gupta, a home science expert posted at the Agricultural Science Center Niyamatpur for the last 20 years, said that nutrients like Vitamin A, Vitamin B, Vitamin C, protein, fiber, carbohydrate, iron and calcium are found in abundance in Amaranth. . Eating amaranth greens increases the body’s immunity. Apart from this, it also protects the body from infection. This greens is capable of eliminating at least 10 to 15 diseases from their roots.
Amaranth increases bone density
Dr. Vidya Gupta told that due to the calcium found in Amaranth greens, it strengthens the bones. Apart from this it also increases bone density. Eating Amaranth greens provides relief from bone related diseases.
Effective in stomach related diseases
Dr. Vidya Gupta told that fiber is found in abundance in amaranth greens. It strengthens the digestive system. It also removes the problem of constipation. It also provides relief from the problem of stomach ache and cramps. Not only this, due to fiber it is also effective in controlling weight.
panacea for anemia
Dr. Vidya Gupta told that iron is found in abundance in amaranth greens. Due to which it removes blood deficiency. It is helpful in producing blood faster. Due to which the problem of anemia in women goes away. Blood purifying properties are also found in it.
Amaranth improves eyesight
Dr. Vidya Gupta told that due to Vitamin A found in Amaranth greens, it is very beneficial for eye health. Consuming it regularly cures eye diseases.
The risk of diabetes will reduce
Dr. Vidya Gupta told that Amaranth greens have cholesterol controlling properties. Because of which it protects from heart diseases. Not only this, Amaranth has the properties to control insulin levels. It is extremely beneficial for diabetic patients.
Amaranth juice is also beneficial
Dr. Vidya Gupta told that Amaranth greens are also considered very good for lung health. Taking the juice of Amaranth leaves with honey provides relief from asthma. Lungs become stronger. It also protects from infection.
Effective in cancer and stones
Dr. Vidya Gupta told that Amaranth greens keep the kidneys healthy and if you are also struggling with the problem of stones. So consuming chaula will give you relief. Apart from this, anti-cancer properties are also found in it. It also reduces the risk of cancer.
consume like this
Dr. Vidya Gupta told that Amaranth greens are very beneficial for the skin. Blood purifying properties are found in it. Due to which, along with keeping the skin healthy, it also provides relief from the problem of acne and pimples. Dr. Vidya Gupta told that Amaranth can be eaten by preparing greens, making it a vegetable or adding it to pulses. You can also consume the juice of its leaves.
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Tags: health news, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: May 1, 2024, 08:20 IST