Which Vitamin is responsible for ageing: Growing old is a natural process. From a king to a pauper, everyone grows old and its effect is visible on their faces. But you must have seen some people whose age you could not guess. Often such people look younger than their actual age. It seems that even at the age of 50, their faces are radiating youth. Have you ever wondered why this happens? Scientists have found out. According to scientists, a vitamin may be responsible for this.
Vitamin D is the most responsible
Nutrients Journal According to the report published in, Vitamin D has an important role in slowing down the aging process. According to research, Vitamin D affects many important factors related to aging and age related diseases. According to research, with age, the entire body process gradually starts slowing down. It has many hallmarks such as chronic inflammation i.e. inflammation in cells, intercellular communication, stem cell fatigue, sensitivity of cells, weakening of mitochondria, improper absorption of nutrients, proteostasis loss, shortening of telomeres of genes and many types of genetic changes are prominent among them. It is very complex to understand its process but Vitamin D has an important role in all these processes.
Prevents DNA from getting damaged
Vitamin D is a fat-soluble vitamin that we mainly get from the sun’s rays. During the process inside the body, it turns into calcitriol, after which it becomes active. Calcitol allows the absorption of calcium and phosphorus in the body. If there is a deficiency of vitamin D in the body, then the body will not get calcium and phosphorus no matter how much you eat. According to research, calcitriol participates in many physiological processes of the body. Vitamin G maintains the presence, stability and existence of DNA in the gene. Earlier research has also found that when the telomere in DNA starts getting shorter, the process of aging starts increasing. According to the study, vitamin D supplement prevents DNA from getting damaged and does not allow oxidative stress to occur in it.
What to eat for vitamin D
Although Vitamin D is mainly obtained from the sun’s rays, it is still important for us to consume foods rich in Vitamin D. For Vitamin D, oily fish such as salmon, sardines, herring, merkel, etc., mutton, egg yolk, fortified cereals, cow’s milk, mushrooms, etc. should be consumed.
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FIRST PUBLISHED : July 29, 2024, 17:54 IST
