Anjali Singh Rajput/Lucknow: Do you feel breathless, sweaty, or tired while climbing stairs? If so, then do not ignore these signs. Because these signs may be related to your heart. They are repeatedly alerting you about the fitness of your heart. We should immediately consult a doctor and be alert.
When Dr. Monica Bhandari, Additional Professor and Senior Cardiologist, Lari Cardiology Center of King George’s Medical University, was talked about the reason for shortness of breath while climbing stairs, she told that earlier you used to climb stairs well. But now I am not able to climb. Your chest hurts as soon as you climb a few stairs. You are feeling pressure in your heart. If you are sweating or feeling dizzy, then do not ignore these signs at all. Consult a doctor immediately and start treatment. Because, this could be a sign that your heart is unfit or unhealthy.
How to check heart fitness
He told that this is a very easy way to check the fitness of your heart. If you have never climbed stairs before and start climbing them suddenly. If you are short of breath then it may be that your body is not ready for this habit. In such a situation, it is not necessary that your heart be unfit. Whenever you start any heavy or new exercise, first prepare your body completely. By doing this there will be no direct pressure on your body and heart.
make a habit of walking fast
Dr. Monica Bhandari told to exercise for 30 minutes daily. If you run or walk every day then increase its speed. Try to walk and run fast. Walk 10,000 steps daily. Stand still for a while. By doing all this you can keep your heart completely healthy.
You can stay healthy even without going to the gym
Dr. Monica Bhandari told that if someone does not like going to the gym or is unable to get up for exercise in the morning, then do not worry at all. If they know how to dance then it also comes under physical activity. If you indulge in any kind of activity like sports then you can keep your body and heart healthy through this also.
These are the signs of a weak heart
Dr. Monica Bhandari told that if you feel pressure in your heart while climbing stairs, start sweating, feel dizzy, start pain in the chest and start breathing rapidly, then your heart is weak. You need to see a doctor. If none of these signs are found and the breathing rate increases slightly just by climbing stairs, then your heart is healthy.
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Tags: Local18, Lucknow news
FIRST PUBLISHED: March 20, 2024, 18:08 IST