Consumption of beetroot in winter is beneficial for diabetic patients.
Beetroot has a low glycemic index, which prevents the sugar level from increasing.
Beetroot in Diabetes: Nowadays, having diabetes problem has become almost a common thing. Be it a child, young or old, diabetes has not spared anyone from its grip. The biggest reason for this is unhealthy lifestyle and wrong eating habits. Therefore, diabetic patients should include such things in their diet which have low glycemic index. In such a situation, diabetic patients have to think a hundred times before eating anything. Therefore, most of the diabetes patients have a question that what to eat and not to eat in diabetes? One of these is beetroot. Yes, diabetic patients do not eat beetroot which tastes sweet because they fear that it may increase their diabetes. But this question also arises here, does eating beetroot really increase the sugar level? Come to Central Command Hospital Lucknow Dietician and Diabetes Educator Rohit Yadav Know the reality from-
Is it beneficial to eat beetroot in sugar?
According to dietitian Rohit Yadav, beetroot is considered a treasure of nutrients. Beetroot is known for its brilliant colour, mild sweet taste as well as many properties essential for the body like vitamins, minerals and antioxidants. Although you can eat beetroot in any season, but it is considered more beneficial for winter. This is the reason why health experts recommend eating beetroot in winter. Overall, consumption of beetroot is safe for diabetic patients in winter.
What do experts say?
According to dietitian Rohit Yadav, what should diabetic patients eat and what not. There is a lot of confusion regarding this matter. Beetroot contains nitrates, which convert into nitric oxide and help in expanding blood vessels, and also control blood pressure, which is good for diabetic patients. Apart from this, the glycemic index of beetroot is also low, that is, it prevents the amount of sugar in the blood from increasing. This is the reason why beetroot is beneficial for diabetic patients.
increase insulin production
According to health experts, the dietary fiber present in nutrient-rich beetroot contributes to better glycemic control and better digestive health in diabetic patients. A good amount of manganese is found in it, which is helpful in increasing the production of insulin, thereby keeping the sugar level of the patient managed. In this way, beetroot can benefit people suffering from diabetes in many ways.
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reduce swelling and stress
According to experts, beetroot obtained from the root is effective in relieving diabetes as well as swelling and mental stress. In fact, the problem of swelling and stress has been seen to increase with increasing sugar level in most of the people. In such a situation, one can get relief from these problems by consuming beetroot. Because, beetroot is a good source of betalains and phenolic compounds. Additionally, anti-inflammatory and antioxidant properties are also found in these compounds, which can help in reducing oxidative stress and inflammation.
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Expert advice is necessary
In diabetes, wrong eating habits can increase the sugar level in the blood. Therefore, expert advice is necessary before consuming anything. However, consume beetroot only before eating. Because beetroot contains some amount of natural sugar, if you eat it with food then it can increase the blood sugar level. At the same time, if you eat beetroot before meals, the natural sugar present in it gradually works to provide energy to the body. At the same time, keep in mind that consume only half a cup of beetroot.
Tags: diabetes, health, Lifestyle
FIRST PUBLISHED: January 7, 2024, 08:34 IST