Watermelon has a high glycemic index, but it is considered safe for diabetes patients.Due to the high water content in watermelon, diabetic patients can also eat it in small quantities.
Is Watermelon Good or Bad For Diabetes: Watermelon is considered the best fruit in the summer season. It contains about 92 percent water, which can prove helpful in keeping our body healthy. Apart from being delicious, watermelon is also rich in fibre, vitamins and minerals. Eating this fruit improves hydration and provides antioxidants that protect the body from diseases. The taste of watermelon is very sweet, due to which some people consider it harmful for diabetic patients. People think that it contains a lot of natural sugar and eating it can suddenly increase the blood sugar level. However, experts have slightly different opinions regarding this. Let us know about this in detail.
of Noida Kamini Sinha, founder and senior dietician of Diet Mantra Clinic told AnyTV. That diabetic patients should take special care while eating and drinking things. Diabetes patients should eat foods with low glycemic index, so that there is no sudden spike in sugar levels. Watermelon has a high glycemic index, but it is rich in water. Because of this, the glycemic load of watermelon is low and diabetes patients can consume watermelon in small quantities. However, diabetic patients should eat watermelon only when their blood sugar is under control. Patients with uncontrolled blood sugar should avoid watermelon. Such patients should eat watermelon only after consulting a doctor or dietician.
According to dietician Kamini, watermelon contains many vitamins and minerals including potassium, magnesium, vitamin A, etc. This beneficial fruit also contains very powerful antioxidants like carotenoids and lycopene. These antioxidants protect our body from the dangerous effects of free radicals. Watermelon can also be considered very beneficial for boosting immunity. The combination of antioxidant lycopene and vitamin C found in it reduces inflammation in the body and prevents diseases. If you are healthy, you can consume watermelon extensively in summer. This can provide many tremendous benefits to your health. Whereas sugar patients should consume it with caution.
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Tags: blood sugar, Diabetes, health, Lifestyle
FIRST PUBLISHED: May 1, 2024, 10:01 IST