Curd With Sugar Benefits: Whatever be the season, people like to eat curd with food. However, its demand increases during the summer season. Some people taste curd with sugar and some with salt. At the same time, there are some people who eat curd without adding anything to it. But, it is wrong to do so. Because the nature of curd is hot. Its nature is acidic and it should not be eaten without mixing anything. This can cause skin related problems. In such a situation, the question is how to consume curd? To stay healthy, should you add salt or sugar to curd? There are many such questions regarding which people remain confused. But what is the reality? About this Government Ayurveda College and Hospital, Lucknow Dr. Sarvesh Kumar has AnyTV Has been explained in detail.
Dr. Sarvesh Kumar explains that, it is clearly said in Ayurveda that eating curd should be avoided at night. Also try not to consume curd daily. Not only this, instead of eating plain curd, mix moong dal, honey, ghee, sugar and amla in it and eat it. Doing this has many great benefits for health.
According to experts, salt has the ability to make food taste better. Therefore, adding a small amount of salt to curd does not cause any significant harm. When you are consuming curd at night, doctors suggest adding salt, as it is believed to keep the digestive system healthy. It also removes toxic elements from the body, but the nature of curd is acidic. Simply put, it creates gas in the stomach. Therefore, one should avoid adding too much salt to curd.
Is salt or sugar more beneficial in curd?
Eating curd mixed with salt daily can cause skin problems. Doing this can cause hairfall, premature graying of hair and pimples on the skin. Therefore, one should avoid adding salt to curd. Talking about sugar, eating curd mixed with sugar is considered very beneficial. In fact,. When sugar is added to curd, its taste becomes cool and there is no harm in eating it. Mixing jaggery in curd is also very beneficial.
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High blood pressure patients should not add salt at all.
According to the doctor, those who have high blood pressure should not add salt to curd at all. This increases the chances of stroke, high blood pressure, dementia and other heart diseases. Secondly, eating curd mixed with salt kills the beneficial bacteria present in it. This can spoil our digestive system.
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Making curd lassi and drinking it is also beneficial
According to Ayurvecharya, drinking curd lassi is beneficial in summer. When sugar is mixed in curd, its effect becomes cooling and consuming it provides relief from heat. Also the body gets energy and feels refreshed. Drinking lassi keeps the body hydrated and there is no shortage of water. However, excessive consumption should be avoided.
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Tags: health news, health tips, Lifestyle
FIRST PUBLISHED: April 15, 2024, 08:35 IST