Abhinav Kumar/Darbhanga, As soon as summer starts, people’s eating habits start changing. There is always a risk of dehydration during summer. To avoid this, people start consuming liquids and fruits and vegetables which are rich in water. Cucumber also comes in the same category. Everyone likes to eat cucumber in the summer season. Some eat it as salad and some as fruit. Many people even make snacks and raita from it and eat it, because it has a lot of water content. Its consumption is very beneficial for the body. By consuming it the body gets many nutrients. Cucumber even protects from many fatal diseases.
Dr. Rajiv Kumar Sharma, who has 38 years of experience in the field of medicine, told Local 18 that cucumber is considered very beneficial for health. Eating cucumber in summer season is very beneficial for health. Cucumber contains good amount of water which helps in removing the lack of water in the body. Cucumber contains essential nutrients like Vitamin C, Vitamin K, Copper, Magnesium, Potassium, Manganese, Silicon. It contains 96 percent water. It strengthens the metabolism of the body.
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Cucumber is rich in antioxidants
Dr. Rajeev Kumar Sharma told Local 18 that during summer, there should be food which has plenty of water. Cucumber works as an antioxidant. Calcium and phosphorus are also found in it. It is helpful in weight loss. He told that research has also revealed that foods having fiber content reduce weight. The special thing is that diabetes patients can also eat cucumber. He told that eating cucumber daily reduces the risk of cancer. Protein is also found in cucumber which is helpful in preventing the growth of cancer or tumors.
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Tags: Bihar News, Darbhanga news, health benefits, Health News, Local18
FIRST PUBLISHED: April 14, 2024, 10:57 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.