Sleeping in AC can be costly, it will damage your eyes like this… know the disadvantages

Side effects of AC: The world is currently facing a severe heat wave. Temperatures are at their peak. UN chief Antonio Guterres has warned that billions of people are suffering from deadly heat waves due to climate change. European Copernicus Network has reported that the temperature across the world has reached 50 degrees Celsius in the last few days, which have been the hottest days ever. Air conditioners (AC) have become a necessity for relief and comfort in such scorching heat. It is also proving to be dangerous for the earth. Although AC provides relief, but sleeping with it on for a long time can be bad for your health. What are the problems of sleeping with AC on? Let’s know here…

AC can provide relief from the scorching heat, so people keep the AC on in most homes. However, sleeping with it on can deteriorate your health in many ways. It can also weaken your eyes. AC removes moisture from the air, which causes dry eyes and many problems like irritation and itching in the eyes start occurring. AC makes you lethargic. It reduces the metabolic rate and slows down the body processes, which increases the problem of fatigue and frequent sleepiness.

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AC dehydrates you. If you reduce liquid intake, dehydration is certain. Apart from this, it reduces the moisture of the skin, which causes itching and irritation due to dryness on the skin. Sudden temperature changes and cold air can cause headaches and sinus problems. AC can also cause respiratory problems. Cold air can worsen problems like asthma and allergies. Dust and mold present in the AC air can cause allergies. Poorly maintained air conditioning systems can spread bacteria and viruses. Pollutants like dust, pet dander can accumulate in air conditioning, which can cause health problems.

Tags: health, Lifestyle