Jamshedpur. Jamun is one of those fruits which is considered a treasure of nutrients. It is also unmatched in taste. However, its taste is not very sweet, but sour and astringent. This taste makes it unique and people like to eat it with great enthusiasm. Essential nutrients like calcium, iron, magnesium, sodium, phosphorus, vitamin C, antioxidants are found in abundance in jamun.
Giving information to Local 18, Ayurvedic doctor Chitra Singh said that this fruit is small in size but has the power to fight even the biggest diseases.
benefits of eating berries
Improves digestion: Jamun contains high amount of fiber, which improves digestion and removes the problem of constipation.
Blood sugar control: Jamun has a low glycemic index, which helps in controlling blood sugar levels, especially it is a boon for diabetic patients.
Boosts immunity: Berries contain vitamin C and other antioxidants, which strengthen the immune system and prevent diseases.
Beneficial for skin: Jamun juice and its seeds are beneficial for the skin. They make the skin clean and glowing and reduce skin blemishes.
cardiovascular health: Jamun contains potassium and other essential nutrients, which help in keeping the heart healthy and keep blood pressure under control.
Good for Gums and Teeth: Jamun is also used to relieve gum and teeth problems.
Helps in reducing obesity: Jamun has low calorie content, so it is suitable for weight loss.
Tags: eat healthy, Health, Jamshedpur News, Jharkhand news, Latest Hindi News, Local18
FIRST PUBLISHED : June 26, 2024, 11:05 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.