Soak this golden thing in lukewarm milk overnight and swallow it as soon as you wake up in the morning, men will get relief from the real problem

Raisins soaked in milk: It is every man’s dream to become a father. There is magic in this feeling. But nowadays unhealthy lifestyle and wrong eating habits are becoming a hindrance in this. In such a situation, if you are planning to become a father, then this news is for you. Actually, it has been believed for centuries that if you soak raisins in hot milk at night and eat this mixture on an empty stomach as soon as you wake up in the morning, then there is a significant improvement in the fertility of men. That is, the chances of becoming a father increase manifold. Not only this, raisins soaked in milk not only improve the fertility of men, it improves the health of men in many ways.

Why milk and raisins are a panacea

In the Indian Express report, health strategist and wellness coach Dr. Deepika Krishna says that yes, it is true that soaking raisins in warm milk and eating them in the morning boosts fertility. This is very beneficial for men. This increases sperm count and increases the chances of becoming a father. Dr. Deepika Krishna said that many types of antioxidants, vitamins and minerals such as zinc, selenium etc. are found in raisins. All these are very important for sperm production and mortality. On the other hand, milk is full of protein, calcium etc. which maintains overall health and hormonal balance. This helps in proper absorption of nutrients and benefits overall reproductive health. In such a situation, if the combination of these two things is consumed together, then it can prove to be icing on the cake.

How to make a combination of milk and raisins

Dietician Simrat Kathuria said that to make it, mix raisins in a glass of lukewarm milk at night. Leave it overnight and as soon as you wake up in the morning, make a mixture of it and eat it on an empty stomach. Doing this two to three times a week is enough. However, if you think that fertility will be boosted by doing this two-three times, then you are wrong because for this you will have to consume milk and raisins in this way for several months. Only then will you get the full benefit of it.

Does it do any harm as well?

It should also be kept in mind that one should not consume too many raisins. If you put too many raisins in milk, then there can be a problem of diarrhea or bloating because it contains a lot of fiber which can cause harm. Also, people who have diabetes should also consume raisins in very limited quantity. On the other hand, people who have milk intolerance should consume lactose free milk.

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Tags: health, health benefits, health tips, Lifestyle, Male Fertility, Trending news