Rampur: Body activities increase in summer season. Due to this, there is a risk of hypoglycemia i.e. low blood sugar level in the body. Not only this, your sweat glands can also get damaged due to diabetes. Because, the temperature of the weather is high. In case of diabetes, it becomes very important to control it. For this reason, diabetic patients are advised to keep their diet healthy. If you are also troubled by the problem of blood sugar, then you can control it by consuming these things in summer.
Diabetologist of the district hospital, Dr. Sumaiya says that first of all, a diabetes patient should keep getting his blood sugar level checked regularly. Due to this, if the sugar patient has problems like headache, dizziness, nervousness and weakness. So such people should always keep ORS solution with them. This does not reduce the blood sugar level at all. Also, carbohydrates should be reduced in diet. Consuming green vegetables and juices is especially beneficial in keeping the body hydrated.
consumption of sattu
Sattu cools the body in summer. Besides, it is also effective in controlling the amount of blood sugar in the body. Beta glucan is present in Sattu, which is helpful in absorbing the increasing sugar in the body. Eating Sattu daily keeps sugar level under control.
consumption of bitter gourd
There are many anti-diabetic properties present in bitter gourd, which is no less than nectar for sugar patients. Blood sugar can be controlled by drinking a glass of fresh bitter gourd juice every morning.
consumption of spinach
Spinach water or juice may not seem tasty to you. But, it works like a medicine for health. It is good to drink spinach juice in the morning. This will help in keeping the body active throughout the day. Spinach reduces blood sugar. Therefore, diabetic patients must also consume spinach.
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Tags: Local18, Rampur news
FIRST PUBLISHED: April 27, 2024, 11:51 IST
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