Start eating these 5 things today, the risk of viral infection will be reduced and health will be better

Tips To Prevent Infection in Monsoon: The attack of diseases increases during the rainy season. To avoid this, people need to take many precautions. Cold, cough and viral infections are the most prevalent in this season. To avoid viral infection, it is considered very important to strengthen immunity. If you are able to make necessary changes in your diet during this season, then you will remain healthy throughout the season and diseases will not be able to touch you. Let us know important tips about this from the experts.

Sandeep Semwal, Director and Chief Food Therapist, Rishikesh Yoga Center, told AnyTV The arrival of the rainy season brings joy, but the risk of many diseases also increases. It is very important to take care of food to stay healthy in this season. Negligence in food can make you sick. Avoid eating oily, processed foods, too much sour-sweet, street food and non-veg foods during the rainy season. All these foods can spoil digestion in this season. Eat light and fresh homemade food during the monsoon. This keeps health better.

Know the tips to stay healthy in rainy season

– Drinking water becomes even more important during monsoon, because people sweat a lot in this season and this causes dehydration in the body. To avoid this, drink adequate amount of water daily. You can also add lemon or honey to the water. Take care of the purity of water during rainy season.

– Hot food is easier to digest than raw or cold food. This helps in preventing seasonal diseases. Eat soup containing ginger, garlic and black pepper during the rainy season. This soup helps in increasing immunity.

– Be sure to eat ginger and garlic in this season. Both of these things have antibiotic and anti-inflammatory properties. Consuming them helps protect the body from diseases and can also strengthen the immune system. You can also drink ginger tea.

– Ghee and moong dal are very beneficial for health during the rainy season. Ghee and moong dal should be consumed in this season. Moong dal is rich in antioxidants and helps in digestion. Also, ghee is considered good for digestion.

– Drinking coconut water and fresh juice is beneficial to stay healthy during the rainy season. Drinking chemical-free fresh fruit juice and coconut water provides the body with essential nutrients and improves hydration.

Also read- These 5 foods will clean the dirt accumulated in the liver! The risk of fatty liver will be reduced, consume them in large quantities

Tags: health, Lifestyle, rainy season, Trending news