Benefits of Roasted Chana: In today’s busy life, people are not able to pay attention to their health. Due to busy schedule, a large number of people are not able to eat food on time and this starts deteriorating their health. Due to this, many people’s body lacks nutrients and starts getting weak. If you also feel weakness in your body, then you can start eating roasted gram. Roasted gram rich in protein can make your body as strong as a rock. They are a storehouse of nutrients, which can improve health in a few days.
Kamini Sinha, Senior Dietician, Diet Mantra Clinic, Noida, told AnyTV Roasted chickpeas should be eaten to strengthen muscles and bones. These chickpeas contain protein, fiber, calcium, fatty acids and many other nutrients which are very important for our health. Sattu is made by grinding roasted chickpeas, which is considered most beneficial in summers. Roasted chickpeas can be eaten as a snack after lunch. You can also eat roasted chickpeas early in the morning. You will benefit whenever you consume them. Diabetic patients can also eat these chickpeas.
5 amazing benefits of eating roasted chickpeas
Will make muscles strong- Roasted chickpeas are an excellent source of protein. Roasted chickpeas are especially beneficial for vegetarians, because consuming them can overcome protein deficiency in vegetarians. Protein strengthens the muscles of our body.
The digestive system will be fine- Roasted gram contains a lot of fiber, which helps in keeping the digestive system healthy. It is helpful in relieving constipation and reduces stomach problems. Consumption of roasted gram provides essential energy to the body.
Helpful in reducing weight- Being rich in fiber and protein, roasted chickpeas help in controlling weight. Eating roasted chickpeas helps in reducing calorie intake. Roasted chickpeas help in reducing inflammation in the body. Roasted chickpeas are also helpful in keeping the skin healthy.
Controls sugar level- Roasted chickpeas contain elements like sulfur and magnesium, which help in keeping the blood sugar level stable. These chickpeas can be especially beneficial for diabetic patients. These chickpeas also help in reducing body fatigue.
Makes bones stronger- Roasted gram contains minerals like calcium and phosphorus which help in strengthening bones. Regular consumption of roasted gram can cure bone weakness. Roasted gram contains a good amount of antioxidants and good fats, which boost heart health.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : August 14, 2024, 08:25 IST
