You will also get relief if you apply a heating pad on your neck. Eye pose exercise will relax the muscles and provide comfort.
Home remedies for Neck Pain, The problem of neck pain is a common problem. This happens when you sit incorrectly, have bad posture or work on a laptop for hours. Actually, people who are doing desk job have to work on laptop all day and their neck gets stiff while sitting at one place. The most common complaint of middle aged people is that they have pain in their neck and back all the time, due to which they have to face difficulty in working. Due to lack of time, they are not able to get adequate treatment and the pain keeps increasing. In such situations, we have brought for you some simple but effective home remedies, with the help of which you can get relief from pain in just 5 minutes.
Get relief from neck pain in this way (How to Fix Neck Pain Instantly)
apply cold compress
healthline According to, if you have pain in your neck then you can relieve the pain by giving a cold compress. For this, keep the ice pack on the back of the neck for some time. Doing this improves blood flow in that area and provides relief from swelling or inflammation.
take a hot bath
If you have neck pain then take bath with warm water. By doing this the blood flow will improve and the blood flow will be faster. You will also get relief if you apply a heating pad on your neck.
stretch
If you have stiffness in your neck, you can get relief by stretching. But it is important to keep some things in mind. For example, do not stretch suddenly, take a long breath and exhale, after that do gentle stretching.
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do eye pose exercises
Sit on the chair with your back straight and hang your shoulders on both sides while relaxing them. Now slowly raise both the hands on either side of the head and keep the palms facing each other. Take a deep breath and exhale. Hold for some time and take both the hands to the first position. Do this 10 times. You will get relief.
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Tags: Health, Home Remedies, Lifestyle
FIRST PUBLISHED: April 26, 2024, 06:31 IST