5 Superfoods for Instant Energy: To make the body healthy and strong, a diet rich in nutrients is needed. But sometimes due to a sedentary lifestyle and unhealthy eating habits, the body starts getting very tired and weak. To bring agility or stamina in the body, we also have to consume the best food. Often in the rush, we eat less healthy food and pay more attention to outside fast food and junk food. This fast food is a big enemy for us. This food also creates problems in absorbing nutrients in our body. Therefore, such food should not be consumed, but to always maintain strength in the body, things rich in elements like vitamins, antioxidants, omega 3, selenium, zinc, manganese, potassium should be consumed. This does not cause weakness and fatigue in our body.
FIRST PUBLISHED : May 24, 2024, 10:46 IST