Ivy Gourd Benefits: This vegetable is the size of a small finger. It looks like a smaller form of Parabal. Generally, most of the people do not like this vegetable. When you go to the market, you will find it lying in the corner. Before you think too much, let me tell you that the name of this vegetable is Kundru. In Andhra Pradesh it is called Dondakaya. In Kerala it is called Kovakka and in Maharashtra it is called Poriyal. After research done in recent years, Kundru is now becoming a medicinal vegetable. The pickle of this vegetable is also being sold abroad. But here we are talking about its qualities. Actually, the leaves of Kundru, which you don’t even ask about, also have miraculous properties. Even cancer killing properties. According to scientific studies, Kundru is full of protein, calcium, fiber and vitamins. They contain many compounds which can reduce the risk of many diseases.
Benefits of Kundru
1. Beneficial in cancer-A 2016 study in the Journal of Ayurvedic Herbal Medicine found that kundru could prevent the growth of cancer cells. According to the study, cucurbitacin B is found in Kundru which prevents breast cancer cells from growing.
2. Also helpful in Kala-azar-A research paper in Current Microbiology 2017 found that Kundru leaves contain many types of antioxidants which kill the pathogen Lismania donovani. Kala-azar fever is caused by this germ. That means Kala-azar disease can be cured by eating Kundru leaves. However, this should be done only after consulting doctors.
3. Controls blood sugar-Consumption of Kundru leaves can prove to be a panacea for diabetes patients. Research has also found that Kundru leaves have the ability to control blood sugar. If Kundru leaves are chewed early in the morning, blood sugar can be controlled throughout the day.
4. Great for digestion-The amount of fiber in Kundru is very high. Therefore, Kundru can reduce many types of stomach related problems. It removes the risk of constipation and keeps the stomach clean.
5. Expert in healing wounds-According to research published in Oxidative Medicine and Cellular Longevity, Kundru leaves have anti-inflammatory properties. For this reason it is very effective in healing any kind of wound. It has been said in the study that if you grind Kundru leaves and apply it on the wound, it will heal the wound very quickly. Not only this, its leaves also have the potential to become skin care products.
6. Beneficial in reducing weight-Kundru vegetable is very beneficial for those who want to lose weight. Due to the fiber in Kundru, if you consume it in breakfast then your hunger will be controlled throughout the day. On the other hand, it has negligible calories and fat, hence there is no risk of weight gain.
Read this also – The world of health is hidden in this vegetable that comes from underground, sugar and cholesterol will all be eliminated! Direct attack on obesity also
Read this also – This blood cancer is increasing rapidly in the age of 30 to 40, if you know the whole story of this disease from the doctor of AIIMS, then treatment will also be guaranteed.
Tags: health, health tips, Lifestyle
FIRST PUBLISHED: May 17, 2024, 16:53 IST