Superwoman Syndrome symptoms: Do you also feel that you are doing thousands of things at the same time and yet you do not have time to do any of them? If yes, then you may be suffering from superwoman syndrome. Superwoman syndrome is actually a mental condition in which women feel the pressure to have a successful career, a happy family life, a fit body and a great social life. But unfortunately in this process she becomes a victim of constant stress and jealousy towards people.
Dr. Tej Bhatia Integrated Medicine (Dr.Taz Bhatia Integrated Medicine) According to the website, the effect of this syndrome is quite visible in the women of modern society, who are often struggling with problems like depression, anxiety, chronic stress, insomnia, migraine, heart disease, infertility. Here we are telling what are the symptoms of superwoman syndrome and what can be the ways to overcome its negative effects.
Symptoms of Superwoman Syndrome:
Chronic stress and anxiety: Women live in stress and anxiety all the time because they are always afraid that they might lag behind someone.
Lack of time: They are always short of time and do not have time to relax or pursue their hobbies. Due to which they feel mentally and physically tired all the time.
Sleep problems: The pressure of being ahead all the time affects their sleep and they are unable to feel at peace day and night.
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health problems: Due to excessive work pressure and stress, they are always susceptible to physical and mental health issues like headache, migraine, high blood pressure, etc.
Feeling lonely and depressed: They become so busy in their lives that their social circle almost vanishes. Due to which they start feeling lonely and depressed.
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Ways to avoid it,
-Give priority to your physical and mental health.
-Take time for yourself.
-Do not hesitate to ask for help from family, friends or colleagues.
-Have the courage to say no to unnecessary tasks.
-Do exercise, meditation and take healthy diet daily.
-Get enough sleep at night and take time to rest.
Tags: women health, Lifestyle, mental illnesses, Mental Health Awareness
FIRST PUBLISHED : July 3, 2024, 19:08 IST