Why Sweat Smells: Even if one has to step out of the house for 2 minutes in the scorching heat, people get drenched in sweat. Sweating is common in summers and it helps in keeping our body cool. Sweat is an element of the body’s cooling system, which maintains the body temperature even in extreme heat. According to scientists, sweat does not have any smell of its own. Now the question is that if sweat does not have a smell, then where does the smell in people’s sweat come from? Also, how can people troubled by the smell of sweat get rid of it.
Harvard Health’s Report According to when our body starts getting hotter than normal, then the eccrine and apocrine glands of the body become active. These glands start releasing sweat on the skin of the body. Sweat reduces body heat and maintains the core temperature of the body. This process is called the body’s natural cooling system. The special thing is that the glands that release sweat are spread all over the body, due to which sweat starts coming from most parts of the body. Sweating in summer is normal and it is necessary for good health.
Why does sweat start smelling bad?
Research has revealed that sweat has no smell of its own, but when skin bacteria come in contact with the sweat coming out of the apocrine glands, it starts to smell. People who have more bacteria on their skin, their sweat smells more. If there are less bacteria on your skin, then the smell of sweat will be less. People who sweat more than normal, their sweat may also smell more. Sometimes viral or bacterial infection, hyperthyroidism, stress, some medicines and alcohol consumption also lead to more smelly sweat.
Effect of food and drink on the smell of sweat
Not only this, many times our food and drink have a direct effect on the smell of sweat. Cruciferous vegetables like broccoli, cabbage and cauliflower produce gas. This can cause body odor. Apart from this, people who eat garlic and onion have more foul smell in their sweat. Actually, when garlic and onion are digested in the body, compounds like sulfur come out of the pores of your skin. This causes bad smell. Consuming fish and other seafood can also cause foul smell from your body. You can avoid the smell of sweat by avoiding these things.
How to get rid of the smell of sweat
According to experts, to get rid of the smell of sweat, you can bathe with soap every morning and evening. You can use deodorizing soap for bathing and apply body spray on the body after bathing. If you protect yourself from heat, you will sweat less and the smell from it will also reduce. With the help of some deodorants, you can also stop the body odor for a few hours. You can also take a shower after gym or other physical activities. This can provide relief from the smell of sweat.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 21, 2024, 14:58 IST