Chitrakoot: The heat continues to wreak havoc in Chitrakoot, UP. In such a situation, people try many things to avoid the havoc of heat. Special attention is paid to everything from diet plan to skin care routine to protect the body from the sun and heat. Eyes are also one of the most delicate parts of the body. In such a situation, the eyes are directly affected by the heat. Eyes also need special care to avoid heat. In such a situation, we will tell you how you can take care of your eyes in the summer season.
Let us tell you that due to the scorching sun and hot winds in the summer season, problems like burning sensation, itching, watering and redness in the eyes are seen. Due to which many people start treating some problems in the eyes at home. In such a situation, we will learn from the experts of Janaki Kund Hospital, known as Mini AIIMS in the matter of eyes in UP, how people should take care of their eyes in the summer season.
Eye expert gave information
Dr. Ilesh Jain, administrator of Chitrakoot Janaki Kund Hospital, said that in the summer season, cases of redness in the eyes, watering, stinging, itching in the eyes are coming up a lot. In such a situation, if we talk about protecting the eyes, then good quality glasses should be used in the summer season. Along with this, 3 to 4 liters of water should be drunk daily so that hydration remains in our body. Due to which hydration will also remain in the eyes. And in the summer season, sun cream lotion should be applied on the face.
You can wash your eyes with cold and clean water
Due to which, along with the skin, the eyes also get relief from it. He told that in the summer season, keep drinking vitamin C like lemon juice, orange juice, guava juice, so that hydration remains in the body. And by taking this, the strong effect of sun rays can be avoided. He said that if there is no facility for eye treatment in rural areas, then in case of this problem, people can wash their eyes with cold clean water and after getting some relief, they can get themselves examined in the hospital.
Tags: Chitrakoot News, Local18, UP news
FIRST PUBLISHED : June 2, 2024, 12:03 IST