Piyush Sharma, Moradabad. Seeing the increasing cases of heart attack and cardiac arrest in this fast-paced life, you must be understanding how important it is to take care of the heart. Your lifestyle plays a very important role in this. Not exercising, obesity, bad eating habits etc. all these have a very deep impact on the health of the heart. Therefore, it is important that we adopt a good lifestyle. Along with this, to keep your heart strong and in view of the ever-increasing cases of heart-related diseases, you can also take the help of yoga. There are many yogasanas, by doing which you can keep your heart fit and avoid heart-related diseases.
Yogacharya Manisha Garg from Moradabad, Uttar Pradesh told Local 18 that to keep the heart strong, we should do some exercises which will keep our heart strong. In this, you should practice Tadasana, Gatichakra Asana. This will improve the blood circulation in your entire body. Apart from this, you can also practice Bhujangasana. You can practice Chakrasana and Tadasana.
These yogasanas will also protect you from other diseases
He further said that there are many such asanas including Vrikshasana, Padangusthasana, Setubandhasana, Bhujangasana, Paschimottanasana, by doing which you can strengthen your heart. These are such yogasanas, by doing them you will not only strengthen your heart but will also remain fit. By practicing them regularly, you will also be protected from many other diseases.
Tags: benefits of yoga, Heart attack, Heart Disease, Local18
FIRST PUBLISHED : June 18, 2024, 15:02 IST
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