Gumla: Ol is also known as Jimikand or Suran. This vegetable grows underground. Ol is also a treasure of health. Fiber, Vitamin C, Vitamin B6, Vitamin B1 and Folic Acid are found in it. It also contains potassium, iron, magnesium, calcium and phosphorus. Due to which it is effective in fighting many diseases. This vegetable is said to be capable of preventing diseases ranging from piles to cancer.
Antioxidants, vitamin C and beta carotene are found in ole, which helps in fighting cancer-causing free radicals. Due to the anti-inflammatory properties present in it, it is also good for arthritis and asthma patients. Copper found in ole increases red blood cells and improves blood flow in the body. The iron present in it helps in improving blood circulation.
the best tuber
Ayurveda doctor Dr. Pankaj Kumar (25 years of experience) told Local 18 that ol is used as a medicine for many diseases. Of all the tubers that we consume as food and also eat mixed with vegetables, the best tuber is ol. It is also described in the scriptures. There are many reasons behind its being the best. Basically, ol is used as a medicine in Ayurveda. It is a very good digestive, which plays an important role in excreting stool.
Panacea for these diseases
Many times, eating raw yam or vegetable causes itching in the throat. In such a situation, to reduce it, keep a slice of lemon in the mouth. This will give immediate relief. Ol is a panacea for many diseases. Such as increasing memory, concentrating the mind, piles, respiratory disease, cough, worm disease etc. It is also effective for people who have liver problems. Also, its consumption is considered beneficial in problems related to periods in women. However, if someone has skin disease, astringency, itching, then they should not eat Ol. Pregnant women should also not consume it.
Tags: Gumla news, health benefits, Local18
FIRST PUBLISHED : June 14, 2024, 08:20 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.