Tips To Prevent Eye Problems: In today’s era, crores of people are working in corporate offices. These offices are equipped with everything from central AC to excellent lighting so that the employees do not face any problem. Although the atmosphere in the office may be liked by people, it cannot be considered beneficial for health. Especially working in the office for a long time damages our eyes. Today we will learn from an eye doctor what effect working on the screen for a long time in AC has on the eyes and how to protect the eyes from problems.
Dr Tushar Grover, Medical Director, Vision Eye Centre, Siri Fort, New Delhi, told AnyTV Those who work continuously on the screen for many hours in the office, their eye muscles remain stretched for that long. This can cause them problems like headache and eye pain. The screen increases the strain of the eye muscles. Tears are constantly formed in our eyes, which spread throughout the eye by blinking and protect it from dryness. People do not blink their eyes while watching the screen, due to which dryness in the eyes starts to occur.
Dr. Tushar Grover said that if the air conditioner runs fast in the office, then it can also cause dryness in the eyes. Apart from this, excessive lights can also cause irritation in the eyes. If the brightness of the laptop or computer screen is high, then also the eyes can be damaged. People should take special care of all these things and try to protect their eyes.
According to experts, to protect the eyes from strain, dryness and irritation, people should take a break from the screen after every 20 minutes in the office and look at an object placed 20 meters away for 20 seconds and blink. This can help in avoiding dryness. People should keep the brightness of the screen medium and avoid excessive lighting. If the direct air of the AC hits the eyes, then the position should be changed. If the problem still persists, then people should consult a doctor.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 14, 2024, 12:17 IST