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Dietitian Preeti Pandey says that eating milk and banana before going to bed at night can relieve many problems of men. Actually, milk contains many nutrients like Vitamin A, D, Protein, Calcium, Phosphorus and Magnesium. On the other hand, nutrients like Vitamin A, B, C, Calcium, Iron, Magnesium, Potassium, Niacin and Folic Acid are found in banana. Therefore, when these two things are eaten together, it will be more beneficial for health. Let us know what are the benefits of eating milk and banana before going to bed for men. (Image- Canva)
