PCOS And PCOD Diet Tips: PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are problems that occur in women. Due to unhealthy lifestyle, its cases are increasing. Both PCOS-PCOD are hormone-related problems, which also cause problems in conceiving. In this condition, more hormones than normal start being produced in the body of women. Due to this hormonal imbalance, periods become irregular. According to experts, the problem of PCOS and PCOD is more common in younger women. If it is not treated, the reproductive organs of women are affected. Also, weight can increase rapidly.
Family Diet Clinic in Lucknow Dietitian Shraddha Shrivastava AnyTV She tells that many women suffering from PCOS and PCOD eat anything without consulting an expert, this is wrong. Doing this can increase their problem further. In such a situation, women who have PCOS problem should consume foods rich in protein and fiber in their diet. Doing this will improve their menstrual period. Along with this, obesity can also be got rid of. Now the question is, what is the right diet for women in PCOS and PCOD? Let’s know about this from the expert-
Symptoms of PCOS/PCOD: According to experts, if you have excessive hair growth on your body, low fertility, no periods on time or too many periods, pain during periods, more pimples on the face especially around the chin and more fat on the lower belly, then you may be suffering from PCOS/PCOD. In this situation, treatment along with a healthy diet is very important.
How should be the diet of women in PCOS and PCOD
Fiber Rich Food: According to dietitian Shraddha Srivastava, women who have PCOS and PCOD problems should definitely include fiber rich food in their diet. For this, take complex carbohydrate food during lunch and dinner. These contain a good amount of fiber. In this situation, you can take whole grains or unrefined millet etc. This type of diet can help balance hormones and reduce weight.
Drinks before lunch: Diet plays an important role in PCOS and PCOD. In such a situation, take care of what to eat and when. Let us tell you that, hydrate the body before eating. For this, whether you have lunch or dinner, drink lemonade without sugar, carbonated drinks, butter milk, soup, rasam or just water before a heavy meal. Doing this can prevent overeating.
Green-red leafy vegetables: To compensate for iron and calcium, eat green and red leafy vegetables. By consuming them, your body will get almost all the phytonutrients and insulin resistance will improve. On the other hand, insulin resistance starts in people who are deficient in vitamin D. Therefore, first take supplements prescribed by your doctor to overcome the deficiency of vitamin D.
Eat lentils: In case of PCOS and PCOD, it is necessary to consume protein-rich foods. Let us tell you that about 15 percent of your 1200 to 1400 calories should be good protein only. For this, you must consume as much lentils as possible in a day. Of course, if you want, you can make cheela or sambar from it.
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Avoid bakery products: According to dieticians, all bakery products contain unhealthy fats, which increase obesity in your body. So avoid eating these things. Instead, eat healthy fats like nuts and eat food cooked in healthy oil.
Phytoestrogens: Eat foods containing phytoestrogens (natural form of estrogen hormone). To compensate for this, you should consume soy milk, tofu or things made from soybeans. You can include these things in your diet in any form.
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Regular exercise: Shraddha Srivastava says that while taking care of the entire diet, one should never forget regular exercise. In fact, regular exercise helps people suffering from PCOS/PCOD to lose weight quickly.
Tags: women health, health tips, Lifestyle
FIRST PUBLISHED : July 28, 2024, 16:14 IST