Saurabh Verma/Rae Bareli: The summer season has started. In such a situation, people start consuming different types of beverages to provide coolness to their body. So that their body remains hydrated and healthy. One of these is mango juice, which is very effective in keeping our body healthy as well as strengthening our immunity. It also protects us from the heat wave during summer season. Be it children or elders, everyone likes mangoes very much. Due to these qualities of mango, it is also called the king of fruits. So let us know from the AYUSH medical officer about the benefits to our health by drinking mango juice in the summer season.
Dr. Smita Srivastava (BAMS Ayurveda), AYUSH Medical Officer of Rae Bareli, says that mango available in the summer season is very beneficial for our health. Many such nutrients are found in it, which are very effective for our health. She tells that consuming mango juice during the summer season has many benefits for our body. Nutrients like dietary fiber, citric acid, vitamin C, beta carotene, potassium iron are found in it. Consuming it daily not only strengthens our body’s immunity system but also protects us from many diseases.
Very beneficial for these diseases
Talking to Local 18, Ayush Medical Officer Dr. Smita Srivastava says that consuming mango juice daily is very beneficial in increasing appetite, strengthening the digestive system, removing acidity as well as improving eyesight. It contains antioxidant properties, which are effective in keeping our skin soft. Dr. says that mango juice is rich in iron. Due to which anemia can also be prevented. Anti-cancer properties are also found in it, which is effective in reducing the risk of cancer.
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Tags: health tips, hindi news, Local18
FIRST PUBLISHED: April 14, 2024, 16:38 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.