Health Benefits of Celery Juice: Celery juice, you may not have heard this name but you must be using its seeds daily. This seed is celery. Celery plant is called celery in English. It is also called Amjod. Juice is made from its leaves. Celery juice is used a lot abroad but it is less popular in our country. Celery juice is consumed as detox juice abroad but it has unmatched benefits in summer. Celery juice is very beneficial in removing heat inside the body. Not only this, it can also control high blood pressure by keeping the kidney and liver cool. Let’s know about its benefits.
A treasure trove of nutrients
According to the Cleveland Clinic report, celery juice is a treasure trove of nutrients. A glass of celery juice contains 2 grams of protein, 9 grams of carbohydrates, 0.5 grams of fat, 4 grams of sugar, as well as many other nutrients including vitamin K, folate, potassium, vitamin C. All these are essential to keep many diseases away.
juice to remove heat from the body
Drinking water is most beneficial in summer season. But there are some foods which when consumed keep the body very hydrated. Celery juice is one such juice. It has a lot of water content. Celery has a very cooling effect. If its juice is consumed in the morning, it cools the liver and kidneys.
Pain relief
Celery juice contains flavonoids compound which is full of anti-inflammatory properties. Inflammation means when the cells start swelling, it causes many types of pain-related diseases including joint pain, arthritis. Flavonoids rebuild the cells damaged due to inflammation and protect against inflammation. It also contains vitamin C which works as an antioxidant. That is, it boosts immunity and also protects the body from infection.
Lowers blood pressure
Celery juice is also very beneficial for heart health. A phytochemical is found in celery which relaxes the walls of blood vessels. This brings elasticity to the muscles of the blood vessels. This means that it keeps blood pressure under control.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : May 27, 2024, 11:35 IST