Swiss Chard Benefits: Green and dark leafy vegetables are full of nutrients. But when it comes to Swiss chard, its story is unique. Swiss chard contains more vitamins, minerals and powerful plant compounds than other greens. The name Swiss chard may make you think that it is related to Switzerland, but it has nothing to do with Swiss. Swiss chard can be grown anywhere. It is also called Raspalak and Susaag. There are many types of Swiss chard. It is mainly a plant of the spinach and beetroot family. Its stem is thick and white and the leaves are green with a reddish tinge.
Nutrients in Swiss chard
According to Healthline, one cup of Swiss chard contains 3.3 grams of protein, 7 grams of carbohydrates, 3.7 grams of fiber. Along with this, it contains many nutrients including vitamin K, vitamin C, vitamin A, magnesium, copper, manganese, iron, vitamin E, potassium, calcium. The plant compound present in Swiss chard is the best source to keep away from diseases. Swiss chard greens contain many types of antioxidants that protect the body from free radicals. Many types of diseases occur due to the increase in free radicals. According to a research, Swiss chard contains a very high amount of beta carotene which can reduce the risk of lung cancer. Kaemopherol compound is found in Swiss chard which has anti-inflammatory and anti-cancer properties.
Benefits of Swiss Chard
- Digestion Booster If you consume Swiss chard or spinach, your digestive power will become very strong. Spinach has a high fiber content which increases good bacteria and speeds up bowel movement. It is an expert in boosting metabolism. Eating spinach will clear your stomach early in the morning.
- Strengthening of bones Eating Swiss chard will strengthen bones. It contains vitamin K1 which is a fat soluble vitamin. Our body needs osteocalcin protein which helps in the formation and maintenance of bones. Deficiency of vitamin K causes osteoporosis. That is, eating Swiss chard greens will strengthen bones and reduce the risk of osteoporosis.
- Beneficial for the heart There is no doubt that consuming Swiss chard strengthens the heart. Consumption of Swiss chard reduces the risk of inflammation in the heart. Along with this, it also reduces bad cholesterol and high blood pressure.
- low blood sugar -Swiss chard greens reduce insulin resistance, which helps in managing blood sugar. Therefore, people suffering from diabetes should consume Swiss chard. The fiber present in it slows down the digestion of carbohydrates. Swiss chard contains alpha lipoic acid which reduces insulin resistance.
- lose weight-Since Swiss chard contains more fiber and protein, if you eat this vegetable, you will not feel hungry for a long time and with the help of protein, there will be no lack of strength in the body. However, Swiss chard should be consumed in limited quantities.
Also read- This ruthless heat has started raining kidney stones too! Kidney stones are spreading rapidly among the youth, more danger in 20 to 40 age group
Also read- Why does blood sugar level increase every morning, what is the reason, how to diagnose it
Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 20, 2024, 08:30 IST