Dragon Fruit Health Benefits: Many fruits have strange names, but their taste is amazing. Hearing the name of dragon brings a scary picture in people’s mind, but dragon fruit is an amazing fruit. It is very attractive in appearance and amazing in taste. You will go crazy after knowing about its nutrients. Dragon fruit is also called pitaya. It is a unique and colorful fruit, which tastes mildly sweet. Dragon fruit is pink, yellow or red from outside and white from inside. It has small black seeds. The benefits of this fruit are unmatched.
WebMD’s Report According to, dragon fruit is a treasure trove of vitamin C, vitamin B, fiber, calcium, iron, magnesium, phosphorus and antioxidants. It contains many betaine and phenolic compounds, which protect our body from free radicals. Dragon fruit contains high amounts of essential nutrients, which help in maintaining overall health. The antioxidants present in this fruit slow down the aging process and can reduce the risk of many dangerous diseases. Its fiber content keeps the digestive system healthy.
5 amazing benefits of dragon fruit
– Dragon fruit contains a lot of essential nutrients. The antioxidants found in it protect the body from free radicals and slow down the aging process. Eating this fruit can reduce the risk of many diseases.
– Being rich in fiber, dragon fruit keeps the digestive system healthy and relieves constipation. Dragon fruit is also very beneficial in improving the intestine. It is low in calories and high in fiber, which helps in controlling weight.
– The healthy fats and fiber present in dragon fruit help control cholesterol, which can reduce the risk of heart disease. It has anti-inflammatory properties, which can provide relief in arthritis and other inflammatory problems.
– Being rich in vitamin C, dragon fruit can strengthen the immune system. This can help the body fight better against infectious diseases. The antioxidants and vitamin C of dragon fruit provide freshness to the skin. This reduces facial wrinkles.
– The low glycemic index and high fiber content of dragon fruit can help keep blood sugar levels stable. This can help in diabetes management. Due to the vitamins, minerals and antioxidants, dragon fruit can reduce the risk of age-related diseases.
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FIRST PUBLISHED : August 15, 2024, 10:10 IST