Cucumber and watermelon can be considered best for hydration in summer.Radish, strawberry and tomato can also be considered a good source of water.
Best Water Rich Foods: The scorching sun in the summer season affects health a lot. Due to sunlight, people sweat and their body’s energy starts decreasing. People also become victims of dehydration due to staying in the sun for too long. Dehydration means that there is lack of water in your body. In such a condition, people start feeling extremely tired and their throat starts becoming dry. To avoid such conditions, doctors recommend drinking 3 to 4 liters of water daily, so that the hydration of the body remains better.
of healthline Report According to this, you can avoid dehydration by consuming some fruits and vegetables in summer. These foods contain abundant amount of water, which keeps your body fresh by protecting it from dehydration. Whenever it comes to watery fruits, the first name that comes to mind is cucumber. Not only cucumber, but watermelon, tomato, strawberry and radish are rich in water. By consuming these foods, your body can get instant energy and get rid of water deficiency. Everyone should consume these foods regularly.
According to experts, cucumber can be the best way to keep the body fresh in summer. Cucumber contains about 95 percent water. Cucumber is completely made up of water and also contains some nutrients like vitamin K, potassium and magnesium. It has negligible calories and even diabetic patients can consume it.
– Watermelon is also considered to be at the top in the list of water-rich foods. Watermelon contains about 92% water. About 154 grams of watermelon contains 118 ml of water, fiber, vitamin C, vitamin A and many important nutrients including magnesium. However, diabetic patients should consume watermelon in limit, otherwise the sugar level may increase.
– Many people do not know that radish is also included in water rich foods. Radish contains about 95% water. This root vegetable is rich in vitamin C and fiber. Radish is also very low in calories, due to which most people can consume it. You can eat it daily as salad.
– Eating tomatoes can also improve the hydration of your body. Tomato contains about 94% water, due to which it is considered a summer superfood. Apart from excessive water, tomatoes also contain many nutrients and antioxidants, which keep the body hydrated. The nutrients present in tomatoes protect from many diseases and keep the body fit and healthy.
– You will be surprised to know that the small looking strawberry contains about 91% water. Strawberries are rich in fiber and disease-protecting antioxidants and vitamins and minerals. It contains good amount of Vitamin C, folate and manganese. To keep the body hydrated, you can include strawberries in the diet.
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Tags: health, Lifestyle, Summer Food, trending news
FIRST PUBLISHED: May 15, 2024, 14:56 IST