Simranjeet Singh/Shahjahanpur: Mint leaves found in summer season not only enhance the taste but are also beneficial for health. Mint is very much liked in the summer season because of its aroma and coolness. Apart from this, many medicinal properties are also hidden in it, which keep us healthy.
Dr. Vidya Gupta, home science expert of Krishi Vigyan Kendra Niyamatpur, said that antiviral, antibacterial and antioxidant properties are found in mint leaves along with vitamin A, vitamin C, fiber, iron, calcium, potassium and thiamine. Which provides relief from problems like gas, acidity and indigestion.
Mint provides relief from acidity
It is beneficial if fresh mint leaves are consumed on an empty stomach in the morning. Due to which it balances the pH of the stomach. Apart from this, it is also helpful in reducing acetic acid. In such a situation there is no problem of acidity.
These leaves work as mouth freshener
Mint leaves also work as a mouth freshener. If 10 to 15 fresh leaves are consumed daily, it will remove bad breath and you will feel fresh.
Mint leaves protect from heat stroke
In the summer season, if mint leaves are prepared as a decoction or sherbet and consumed, it protects from heatstroke. Keeps the stomach cool. Does not allow water shortage in the body. Strengthens the digestive system.
Mint relieves chest congestion
Consuming mint leaves clears chest congestion and mucus. This relieves stomach irritation. Apart from this, along with improving blood circulation, it also works to make the skin shiny and beautiful.
How to consume mint
Mint can be consumed in many ways. Both fresh or dry mint leaves can be used. Mint leaves can be used in making tea, panna, sherbet, sauce, chutney, jelly, vinegar or ice cream or can also be used in raita and salad. It is used in many types of dishes. Due to which the taste is enhanced.
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Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: May 1, 2024, 17:20 IST
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