The stool stuck in the stomach will come out without straining..! The intestines will become clean, the burden of the morning will be light, these 4 herbs will be useful

Clean stomach and intestines: There are many people around the world who often have constipation problem. In this condition, they have difficulty in defecating, due to which they sit in the bathroom for hours. This is such a problem that can trouble people for years. Not only this, the person suffering from this problem also has acidity and bloating continuously. People try many remedies to get rid of this, but still do not get relief. In such a situation, some special herbs can be useful for you. Using them will clean the dirt in the intestines and relieve constipation. This is the reason why they have been used in Ayurveda for years. Read about some such home remedies AnyTV This is being told by Government Ayurvedic College and Hospital, Lucknow Dr. Sarvesh Kumar-

This special herb will relieve constipation

Senna Leaves: According to Dr. Sarvesh Kumar, senna leaves are the best option for constipation and cleaning the dirt stuck in the intestines. Apart from this, you can also use its flowers for this problem. Let us tell you that it contains plenty of fiber and antioxidants, which can help in removing stool. However, expert advice is necessary before consuming anything.

Basil leaves: Basil is considered very effective in relieving stomach related problems. Therefore, if you want to improve your digestion then you can consume basil leaves. In fact, chewing 5-10 basil leaves daily can relieve problems like constipation, acidity and gas.

Aloe Vera: Aloe vera can be consumed to get relief from constipation. Actually, aloe vera relaxes the stomach. Also, the cooling effect it provides to the stomach provides relief from gas and constipation. If you are also facing such problems, then you can drink juice made from aloe vera.

ginger tea: To reduce the problem of constipation, you can consume ginger tea. With its help, the problem of gas, bloating and nausea caused by constipation can be reduced. You can consume ginger in the form of tea. It can be considered quite effective.

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