The vegetable which you consider as worthless is actually a treasure of vitamins and minerals. After knowing its benefits, you will say that you never thought of this. Know about it.

Eggplant Benefits: If you also consider brinjal to be worthless, then forget it because brinjal has so many benefits that you will be surprised to know that brinjal is a treasure trove of vitamins and minerals. It also contains plenty of fiber and omega 3 fatty acids. Brinjal is an all-rounder vegetable that you can cook, boil or steam to make many dishes. This purple colored vegetable also contains many types of micronutrients like protein, carbohydrates, fat, potassium, magnesium, fiber. It also contains many types of antioxidants in which nesunin is the main one. This is the reason why brinjal is purple in color. If you eat brinjal even two days a week, you will get its invaluable benefits.

Priceless benefits of brinjal

1. Manages blood sugar,BBC According to the report of Good Food, brinjal contains fiber and low fat which is a suitable food for patients of type 2 diabetes. According to a test tube study, the elements present in brinjal help in the absorption of glucose, due to which blood sugar always remains under control.

2. Reduces cholesterol level-Eggplant contains unmonosaturated fat i.e. omega 3 and omega 6 fatty acids. Therefore, it reduces low density lipoprotein i.e. bad cholesterol. Along with this, it contains many types of antioxidants which increase good cholesterol in the blood. This automatically reduces bad cholesterol.

3. Reduces weight-If you want to lose weight, then consuming brinjal can help you in this task. Brinjal contains sufficient amount of fiber and is very low in calories. According to a research, the plant compound present in brinjal stops the action of pancreatic lipase. Fat gets accumulated in the body due to lipase. Along with this, brinjal makes digestion very strong.

4. Strengthens the heart-Brinjal contains nasunin antioxidant which activates nitric oxide due to which the blood vessels widen. Due to the widening of blood vessels, blood flows easily. Apart from this, the peel of brinjal contains chlorogenic acid that lowers blood pressure.

Can brinjal harm anyone?

It is often said that eating brinjal during the rainy season causes itching. However, no such thing has been said in any research in this regard so far. At the same time, some people believe that eating brinjal increases arthritis pain, but this is just a myth. This has never been proved in research. Some people also believe that brinjal has a high content of oxalate due to which it forms stones in the kidney. But this has also not been proven. But if someone already has a problem of kidney stones, then he can also remove brinjal from his plate.

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