Benefits Of Raisin water: Dry fruits play an important role in keeping health fit. Raisins are one of these. It is called raisins in English. People eat raisins in many ways, but eating them after soaking makes them doubly beneficial. Actually, raisins soaked in water contain vitamins, minerals and fiber, which is beneficial for health in many ways. The thing to note is that people throw away raisin water, but do you know that this water becomes like nectar for health. Raisin water is very beneficial not only for our body but also for the mind. Sheetal Giri, consultant dietitian of Hims Hospital, Lucknow, is telling AnyTV in detail about the advantages and disadvantages of drinking raisin water –
01
Relief from stomach problems: Dietician Sheetal Giri says that raisin water is considered a good source of iron and antioxidants. If you are going through acidity problems, then drinking this water will regulate the acid in your stomach. Also, due to its anti-inflammatory properties, it can help in improving intestinal function and regulating bacteria in the gut. (Image-Canva)
02
Remove toxins from the body: The liver naturally works to detoxify the body, but due to wrong eating habits and unhealthy lifestyle, it is not able to function properly. This means that the liver is not able to remove toxins. In such a situation, raisin water can be consumed. By doing this, toxins are removed from the body. (Image-Canva)
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Boosts immunity: According to experts, raisin water provides immunity to our body. Actually, raisin water contains antioxidants. Therefore, it is beneficial in boosting immunity and curing many diseases. (Image-Canva)
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Weight loss: Raisin water can also be consumed to control increasing body weight. Let us tell you that drinking raisin water reduces extra calories. Besides, this water contains natural glucose, which provides energy to the body. (Image-Canva)
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Prevent insomnia: Sleep is an important part of our routine. But, due to changing lifestyle, people are not able to get enough sleep. To get rid of this, raisin water can be used. Actually, raisin water contains melatonin, which helps in falling asleep quickly. (Image-Canva)
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Disadvantages of raisin water: According to dietitians, raisin water is high in calories and carbohydrates. However, it is considered safe in most cases. But, in rare cases it may cause allergic reactions. Therefore, expert advice is necessary to avoid any problem. (Image-Canva)
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