The whole world of health is contained in this one vitamin, the body will start to sag due to its deficiency, it is also important for virility along with facial glow

Function of vitamin E: Vitamin E is not just vitamin E. The whole world of health is contained in vitamin E. Therefore, it would be wrong to call it just a vitamin. Vitamin E comes from 8 different sources and forms a vitamin. And all eight of these have different functions in the body. Therefore, it is not just a vitamin. Vitamin E is digested in the presence of fat in the body. If there is a deficiency of fat, then vitamin E does not enter the body. Vitamin E deficiency cannot be fulfilled by a single food. Many things are needed for this.

Function of Vitamin E

According to Cleveland Clinic, Vitamin E mainly acts as an antioxidant which reduces free radicals in the body. When biological activity takes place in the cells, millions of free radicals are formed. These free radicals act as food and water for diseases in the body, but when the amount of antioxidants increases, the free radicals start decreasing. This is what Vitamin E does. In this way, Vitamin E protects us from many diseases including cancer.

How much vitamin E is needed

Vitamin E is not produced in our body on its own. It is found in various types of food, which we eat to get vitamin E. The need of vitamin E is different according to each age and situation. While a child from birth to 6 months needs 4 milligrams of vitamin E, a 14-year-old child needs up to 15 milligrams of vitamin E daily. An adult needs 15 milligrams, but lactating mothers need 19 milligrams daily.

Function of Vitamin E

Reduces the risk of cancer- Vitamin E eliminates those damaged cells due to which there is a high possibility of cancer cells growing. Many studies have proved that deficiency of vitamin E and selenium increases the risk of breast cancer and lung cancer.

essential for eyesight

Vitamin E is essential for protecting the eyes. If there is sufficient vitamin E in the body, then age-related macular degeneration does not occur. If there is a deficiency of vitamin E, then various types of eye diseases start occurring.

boosts the immune system

Vitamin E boosts the immune system. If there is sufficient vitamin E, diseases ranging from common cold and fever to cancer do not occur. Vitamins are very important for the body’s internal defense system.

does not allow blood to clot

Vitamin E is a natural blood thinner. This means that it prevents blood clots, which protects against heart attacks. However, vitamin E supplements are not needed for this.

Doesn’t bring shine to the face

Vitamin E works as a moisturizer and sunscreen. It is a natural product to bring glow on the face. It is a natural sebum that protects the skin from damage caused by free radicals and restores collagen in new cells.

What to do for Vitamin E

If there is a deficiency of vitamin E, it does not mean that vitamin E supplements should be taken. Rather, a variety of diets should be consumed for this. According to the study, vitamin E supplements should not be taken without consulting a doctor. For vitamin E, whole grains, various types of seeds such as pumpkin seeds, chia seeds, basil seeds, fish, fresh fruits, green leafy vegetables, almonds, walnuts, pistachios, avocado, round peppers, cinnamon, mango, kiwi, sweet potato etc. should be consumed.

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