World’s oldest grain: At the beginning of human civilization, grain production was hardly done, but as civilization developed, the tendency of people to live together increased, grain production also started. The grains grown in ancient times are now very few but some are still there. It is believed that farro is the oldest grain at present. According to the news of TOI, Khapli is being grown since the Neolithic Age. In India, farro is called Khapli grain. Khapli is a grain like wheat but it is very powerful. Its production is very less in India. Currently, this grain is grown in some parts of Karnataka, Maharashtra, Gujarat, Andhra and Tamil Nadu. Khapli has been becoming very popular for some years. Because it is gluten free. Apart from this, it contains very powerful nutritious elements which can protect us from many diseases.
Benefits of Khapli or Farro
1. Cereal for strength and toning of the digestive system– According to TOI news, Farro or Khapli wheat is rich in fiber, magnesium, vitamin A, B, C and E. Just half a cup of Farro contains 12 grams of protein. Along with this, it alone fulfills 20 percent of the daily fiber requirement. Due to abundant fiber and protein, it fills the body with strength and makes the digestive system strong.
2. Control over sugar-Farro is gluten free. That means it has very less carbohydrates. On the other hand, it also contains fiber. Due to both these reasons, it does not allow blood sugar to increase.
3. Beneficial for the heart-Faro also contains magnesium and potassium which strengthens the heart muscles. Along with this, consumption of farro reduces the amount of bad cholesterol.
4. Weight control– Since farro is very rich in fiber, if you consume it early in the morning, you will not feel hungry throughout the day. This is why farro is very beneficial for those who are losing weight.
5. Anti-CancerSome studies have found that consuming farro may reduce the risk of colon cancer.
Also read this- This powerful vegetable contains the whole world of health, makes the heart like steel, gives unmatched strength, also attacks weight
Also read- Not coal ash, these 3 things will bring milk-like shine to your teeth, try using them, the bad stains will go away
Tags: health, health tips, Lifestyle, Trending news
FIRST PUBLISHED : June 24, 2024, 15:15 IST