Simple ways to get Vitamin D: Vitamin D deficiency becomes a common problem during the rainy season because there is a lack of sunlight during this season. Vitamin D is extremely important for the body because it is necessary to keep the bones strong. This vitamin is extremely important for the proper functioning of the body, from the immune system to the body. Vitamin D deficiency can cause problems like fatigue, bone pain and weak immune system. To deal with this problem, there is a need to increase the level of vitamin D.
Kamini Sinha, Founder and Senior Dietician, Diet Mantra, Noida, told AnyTV The main source of vitamin D is sunlight. People can get a good amount of vitamin D by spending time in the sun. Whenever the weather is good, people should go out and spend 10 to 30 minutes in the sun every day. It is best to be in the sun in the morning and evening, because UV rays are more effective at this time. If you do not have time to go out in the sun or it is not possible to go out due to the weather, then you can overcome the deficiency of vitamin D through diet.
Kamini Sinha said that foods rich in vitamin D should be included in your diet. Consuming tuna, salmon and sardine fish can overcome vitamin D deficiency. Egg, milk, fortified cereals and fortified coconut or soy milk contain good amounts of vitamin D. Some types of mushrooms are naturally rich in vitamin D. Drinking fortified orange juice can also help overcome this vitamin deficiency. People should take a healthy diet during the rainy season and keep the body active.
According to health experts, people who have severe deficiency of vitamin D in their body and the deficiency is not being met through diet, in such a condition, vitamin D supplements can be consumed on the advice of a doctor. The dose of supplements can be more or less according to your body’s needs. Vitamin D3 (cholecalciferol) supplement is considered to be the most effective. If you feel that your vitamin D deficiency is serious, consult your doctor and get a blood test done to check the level of vitamin D.
According to dieticians, a balanced diet, regular exercise and a healthy lifestyle can improve your health. Having a healthy lifestyle improves your immune system and helps you better deal with the effects of vitamin D deficiency. A combination of sunlight, good diet and vitamin D supplements is important to overcome vitamin D deficiency during the rainy season. Improve your diet, get enough sunlight and take supplements when needed.
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Tags: health, Lifestyle, Trending news, vitamin d
FIRST PUBLISHED : August 15, 2024, 11:26 IST
