Diabetes Diet: Diabetes is making most people its victims these days. It used to be a genetic disease once, but now it has become a lifestyle disease. Obesity or your habit of not being physically active, staying hungry from morning till the whole day, these are some of the factors that can cause diabetes. People who have diabetes are very careful about their food. They are afraid to eat even those things which they can eat. Similarly, some diabetic patients also avoid eating beetroot and carrots. In such a situation, it is important to know whether these two nutritious things can be eaten if you have diabetes or not.
Can diabetes eat beetroot and carrot?
well known Nutritionist Kavita Devgan has shared a post on her Instagram account, in which she is telling whether people with diabetes can eat beetroot and carrot or not.
1. According to Kavita Devgan, carrots contain carotenoids, which have an opposite effect on insulin resistance. Thus actively helping in reducing blood sugar levels. In such a situation, diabetes patients can consume carrots.
