These Vitamin Deficiency Cause Skin Darkness: Every person wants to have a glow on his face. People use different things to maintain the glow. But how much glow can you save on the skin by applying things from above? Unless you allow the deficiency of nutrients inside the body, nothing can affect the glow of your skin. Some vitamins play an important role for the glow of the skin. There are some vitamins which if lacked in the body, the skin starts turning black and black spots start appearing on the skin. If the vitamin is in sufficient quantity, then the glow will start appearing on the skin even without doing anything. Let’s know in a little detail…
Which vitamin makes the skin glowing?
If there is a deficiency of vitamin B12 in the body, then dark spots start appearing on the skin and the skin starts looking black. Vitamin B12 plays an important role in the production of hemoglobin in the body and providing energy to the body tissues. If there is a deficiency of vitamin B12 in the body, it can cause hyperpigmentation.
How to get Vitamin B12
According to a report published in WebMD, to maintain adequate amount of vitamin B12 in the body, one should consume foods like milk, fish and eggs. If you are a vegetarian, then consume paneer, mushroom, oats, curd, cheese, apple, banana and orange.
Vitamin-D
Even if there is a deficiency of vitamin D in the body, the skin starts looking dry and dark. This makes the skin color fade and you start looking sick. If this vitamin is less, then dark circles increase. Vitamin D protects the skin cells from getting damaged. Therefore, it is important that there is no deficiency of this vitamin in the body.
How to get Vitamin D
To get sufficient vitamin D in the body, eggs, fish, milk, curd, cheese, ghee, spinach, mushrooms, flax seeds can be consumed. If we talk about fruits, then you should consume avocado, kiwi, guava, papaya.
Tags: health benefits, Lifestyle
FIRST PUBLISHED : August 17, 2024, 11:44 IST
