Yoga for anti-aging-According to an estimate, the global market for anti-aging, that is, the remedies that are adopted to reduce the effects of age or the products that are claimed for this, is estimated to reach 120.23 billion by 2030. That is, if you have enough money, then even at the age of sixty, you can remove the wrinkles of your face through these products. But does this happen? It is difficult to say this with confidence. People use beauty products worth lakhs, but there is hardly anyone who can claim that he has become younger than before. But yoga has that power. Yoga is an activity that has the ability to make sixty years old. It can also stop the pace of age. This thing has now been proved by science. So let us know which are those yogasanas, due to which we can reduce the effects of our age.
How yoga can reduce the effect of age
The Indian Express news has cited a research. In fact, Madhuri R Tulhunase has proved in her research that if someone does classical yoga, breathing exercises and meditation for 12 weeks, then his biological age can be significantly reduced. This can improve the components of biological age. For example, there can be improvement in the 8OH2dG biomarker responsible for DNA damage. Along with this, there can be a reduction in the compound responsible for oxidative stress. All this does not allow cellular ageing i.e. biological aging of cells, due to which the actual age increases but the age of the cells of its internal organs does not increase. Due to this, the jawline which starts slipping down will also not slip and there will be no wrinkles on the cheeks and face. All this is an important tool against age in a way. In simple words, by doing yoga, the effect of age on your body will be very less and people will say that you are becoming old in sixty.
what are the two yoga asanas
Fish Pose. Image: Canva
Matsyasana (Fish Pose)-In this asana, the neck gets stretched and the face turns backwards due to which the body is subjected to the opposite force of gravity. This tightens the skin, jawline and face and tightens the muscles on the neck and face which become loose. For this asana, first sit cross-legged in Padmasana and in this position, slowly take the whole body backwards by taking the hands backwards. Take it backwards so much that the hair on your head touches the surface from the back. In this action, keep both your hands on the back and then keep them on the surface in the position behind the head. You can do this asana from one minute to five minutes.
Shirshasana. Image: Canva
Shirshasana:In Shirshasana, the body is subjected to reverse gravity. This ensures that the blood flow reaches the brain, heart, liver, lungs and pituitary gland properly. This removes the toxins that form in the body that affect age. This asana is very easy to do. In this, sit with the support of a wall and then raise the whole body by placing the head on the surface. This means that just as you stand on the surface, stand upside down with the support of the wall. If you practice this for some time, you can stand upside down without the support of the wall. This asana helps in reducing stress, anxiety, restlessness, worry, anger, fear, etc. All these things increase age rapidly. This asana also removes wrinkles from the face.
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Tags: benefits of yoga, Health, health benefits, health tips, Lifestyle, Trending new
FIRST PUBLISHED : August 16, 2024, 09:40 IST
