Rishikesh: Yoga can play an important role in cancer prevention and relief. Talking about breast cancer, it is a type of cancer that occurs in the breast. It usually develops as a tumor in the breast tissue. In the initial stages, it does not cause common symptoms. But, with time, swelling, lumps or changes in the breast can be seen. Its effective treatment is possible through proper examination and treatment. Also, regular yoga practice is very important for people suffering from breast cancer.
While talking to Local 18, Gokul Bisht, Yoga Director and Yoga Trainer of Sadhak Yogashala located in Rishikesh, Uttarakhand, said that stress and anxiety can be reduced through yoga. Which can be helpful during the treatment of breast cancer. Apart from this, the practice of yoga transmits energy in the body and improves mental health. So that patients continue to get better quality of life. Practicing yoga in the right way improves lifestyle and provides health benefits. Here are three such asanas, by doing which breast cancer can be avoided. Along with this, these asanas also prove to be effective for patients suffering from breast cancer.
bhujangasana
To do this exercise, lie straight on your stomach on the bed or yoga mat and keep both your hands in front of your shoulders. After this, slowly bring both your hands in front of the shoulders and keep the whole body straight. Then lift your upper body with the arms and keep the part above the waist in the air while keeping your legs straight. You can stay in this posture for 30-60 seconds.
Pawanmuktasana
This asana is a sure shot remedy to relieve period pain and mental stress. This asana also relieves body fatigue. First of all, lie down on your back and straighten your legs together. Now bring your right knee close to your chest. Bring the thigh to the stomach and press it well. Now put your beard on the right knee. When you take a deep breath, hold the knee well with your hands. When you hold the knee well with your hands, you will feel a slight pressure on the chest, which is normal. Now loosen the knee while exhaling. Now do the whole process in this way with the left leg. After doing it once with both legs, do it with both legs.
Balasana (Child Pose)
To do Balasana, first sit in Vajrasana by folding your legs. After this, take both your hands up and bend forward. Then take your palms to the ground. After this, take your head towards the ground. Doing this asana reduces obesity. Along with this, body pain and mental stress also go away.
Tags: benefits of yoga, Female Health, health benefits, Health News, Local18, Rishikesh news
FIRST PUBLISHED : August 12, 2024, 09:19 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
