These 3 yogasanas are perfect for keeping the brain healthy, they will increase blood flow in the brain, both mood and memory will improve

Yoga for brain health: Yogasanas are not only good for physical fitness, but they also play an important role in keeping the brain healthy. The way stress is becoming a part of our life today, it is rapidly affecting our mental health. Stress is becoming the cause of depression, anxiety, fatigue, mental illness, heart attack, brain stroke. In such a situation, if we learn to manage the effect of stress and try to reduce its effect, then it will be very beneficial for your mental health. One such method is yoga. Here we are telling you about such yogasanas, which are helpful in increasing blood flow in the brain as well as improving mood and memory. By including them in your daily routine, you can keep mental health better for a long time.

Yogasanas that keep the brain healthy:
Downward Facing Dog Pose-

This asana increases blood flow to the head, refreshes the brain and helps in concentrating. To do this, raise your hips while keeping your hands and feet on the ground, so that the body comes in an inverted ‘V’ shape. Keep the head down and take a deep breath. Hold for a while and relax.

Sarvangasana (Shoulder Stand)-

In this asana, the weight of the whole body rests on the shoulders, which increases the flow of blood towards the head. It helps in calming and energizing the brain. To practice this, lie down on your back and raise your legs while also raising your hips. Keep the weight on your shoulders and support your back with your hands. Count to 10 and then come back to the first position.

Halasana (Plow Pose)-

This asana increases blood circulation in the brain and helps in reducing fatigue and stress. To do this, first lie down on your back and slowly take your legs behind your head, when your feet touch the ground, hold this position. Keep your hands straight on the back for support or on the ground.

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If you do these yogasanas regularly, the blood flow in the brain will be good and mental health will improve. Brain diseases will also stay away and you will feel mental peace. However, if you have any health related problem, then do these only after taking advice from your doctor.

Tags: benefits of yoga, brain power, Health, Lifestyle, Mental Health Awareness