These 4 small habits will give life to your bones, your hands and feet will get rock hard strength, and danger will be averted even in old age

Make your bones healthy: Making bones strong is not as difficult as you think. It is quite easy. You just have to take care of some things but usually people do not take care of these things, so the bones start crumbling from an early age. We all know that it is because of bones that we are able to stand. Bones support the muscles. Of course, bones grow only till young age but the cells of the bones that have already formed keep breaking and then forming again. Even after the age of 30, the bones keep remodeling themselves. But if you do not pay special attention to the bones, then there is a risk of joint pain to osteoporosis. So come, here we will tell you about 4 such things, due to which you can fill your bones with rock-like strength.

Ways to fill your bones with rock hardness

1. Calcium,Mayo Clinic According to the , most of your bones are made of calcium. Therefore, if the amount of calcium in your diet is low, then your bone density will start decreasing. Therefore, consume calcium in sufficient quantity. An adult needs up to 1000 mg of calcium daily. For calcium, apart from milk, curd, dairy products, you should consume almonds, broccoli, kale, oily fish, green leafy vegetables etc. daily.

2. Vitamin D-You should keep in mind that unless you have vitamin D in your body, your body will not get calcium. Because only vitamin D absorbs calcium in the body. An adult person needs 600 to 800 international units of vitamin D daily. The biggest source of vitamin D is sunlight. Your body itself makes vitamin D from sunlight, but along with this, if you consume milk, cereals, egg, tuna fish, mushroom, fortified food etc. then you will also get vitamin D from it.

3. Physical activity-Diet is very important for strengthening bones but if you are thinking that bones will become strong only with diet then you are wrong. Actually, apart from diet, you also need to do physical activity to strengthen bones. The more active your body is, the stronger your bones will be. For this, there is no need to work out in the gym, but activities like walking, jogging, climbing stairs, hanging are enough. If you do these things regularly, then your bones will remain strong till old age.

4. Stay away from these things-Many things weaken the bones. Such as cigarettes, alcohol, processed food, drugs etc. The more you stay away from these things, the stronger the bones will be. If you eliminate these things from your life, then your bones will remain alive till old age and you will not suffer from any disease.

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