How to Clean Kidney and Liver Naturally: Liver and kidney are such organs of our body with which the entire system is connected in some way or the other. Therefore, it is important for both these organs to be healthy. But the work of both kidney and liver is to clean. Liver neutralizes the poison going into our body and kidney filters it out. Liver does more than 500 jobs in our body. Therefore, it is also called the factory of the body. Kidney keeps good things from every drop of blood and filters out the dirty things. From this, it can be understood what is the importance of these two organs in our life. But have you ever tried to understand that the organ which cleans our entire body may also need cleaning itself. When the load on these organs increases, then these organs will also not be able to do the entire work properly. Therefore, it is important to keep these organs healthy and clean them. For this, we are telling here about some food due to which your kidney and liver will always remain healthy.
How to detox your liver and kidneys
1.Grape Fruit-According to the news of Healthline, grapefruit contains many types of antioxidants which naturally protect our liver and kidneys from many diseases. Grapefruit mainly contains two antioxidants, naringenin and naringin. Both of these do not allow inflammation in the liver and kidneys, due to which they get cleaned and also remain healthy.
2. Beetroot juice-You may have heard that beetroot juice increases blood, but beetroot juice is also very beneficial for the kidneys and liver. A study found that beetroot juice reduces liver damage caused by inflammation and oxidative stress and heals wounds. It is also an expert in cleaning the kidneys.
3. Cruciferous Vegetables– Cruciferous vegetables include vegetables like cauliflower, broccoli, kale, cabbage. Even though not everyone likes its taste, it is full of many compounds which are expert in detoxifying the kidney and liver. It protects the liver and kidney from the side effects of harmful chemicals. It does not allow fatty liver disease to occur.
4. Pomegranate- Although pomegranate is an all-rounder fruit that protects the body from all kinds of diseases. But it is very beneficial for the liver and kidneys. All kinds of nutrients are present in pomegranate. It is very beneficial not only for the liver and kidneys but for the entire body. The potassium present in pomegranate balances the electrolytes in the kidneys and liver. It also protects the kidneys from stones.
5. Berries or Strawberries– Berries include fruits like strawberry, cranberry, blueberry, raspberry, jamun etc. These fruits are beneficial for both kidney and liver. They contain many types of antioxidants and phytochemicals which reduce free radicals in the kidney cells, due to which oxidative stress and inflammation is reduced. Berries are used a lot in kidney detox. According to the Nutrition Journal, drinking cranberry juice daily prevents urinary tract infection i.e. UTI. Apart from all this, watermelon and lemon are also very beneficial for kidney and liver.
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FIRST PUBLISHED : July 30, 2024, 17:53 IST