Exercise For Men Health: Regular exercise is important for everyone. This keeps both body and mind happy. If you do not do physical work, your body will become home to diseases. However, the good thing is that today’s youth have started giving more importance to exercise and urban youth spend hours sweating in the gym to build their body. Most gyms do not have trained fitness experts. Some gyms have to do everything themselves. People copy it by watching YouTube etc. But this method is wrong. Although it is important to know from the fitness expert what kind of work out you need, but here you can know with some tricks which exercise will give rock strength to your muscles.
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FIRST PUBLISHED: April 12, 2024, 09:31 IST