Foods to avoid in high uric acid: Many times, due to wrong eating habits, the amount of uric acid in the blood increases significantly. This significantly increases the risk of gout and kidney stones. In such a situation, people whose uric acid level remains high are advised to take low purine diet. Purines present in foods break down into uric acid in the body, so reducing purines in the diet also helps reduce uric acid levels. When extra uric acid increases in the body, crystals form which get deposited in the joints. This causes swelling and pain. In such a situation, you should consume those foods which have less amount of purine. This can help in reducing the amount of uric acid in the body.
These foods will increase uric acid level
1. My ClevelandClinic According to a news published in, consumption of sugary drinks and sweet things should be avoided, because they can trigger gout. The amount of sugar in these is very high which is not good for gout patients. This increases the level of uric acid.
2. If you consume too much alcohol then give up this habit. Alcoholic drinks also contain high amounts of purine. Alcohol can block the removal of uric acid from the kidneys and send it back into the body where it begins to accumulate again.
3. If you are fond of eating seafood, then consuming it can further increase your problem if you have high uric acid level. You may have severe gout and arthritis pain. In such a situation, you should not eat fishes like tuna, codfish, trout, haddock, salmon, crab, oyster, lobster, crab or eat very little of them. Also do not consume red meat. The level of purine in all these food items is very high.
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4. Some vegetables are rich in purines like asparagus, cauliflower and spinach. However, studies have not shown that high-purine vegetables are linked to high uric acid levels or increase gout attacks. In fact, vegetables containing high amounts of purines may even reduce the risk of gout.
5. High amount of purine is also found in some pulses. Eating pulses in large quantities can increase the pain of arthritis manifold. These pulses can prove harmful for those suffering from high uric acid problem.
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Tags: eat healthy, health, Lifestyle
FIRST PUBLISHED: April 25, 2024, 13:45 IST