AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
Follow us on Google News
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

These 5 fruits will clean sweep the dirt from your stomach, eating them for just 15 days will improve constipation..! Your morning burden will become lighter

by Sveta Goyal
August 5, 2024
These 5 fruits will clean sweep the dirt from your stomach, eating them for just 15 days will improve constipation..! Your morning burden will become lighter


Fruits For Constipation: Constipation is most troublesome in the rainy season as compared to other seasons. Once it occurs, life becomes miserable. Actually, when we eat food, it reaches the small intestine. Here the food is broken down. Many enzymes and chemicals are released from the liver and stomach to break it down. With their help, essential nutrients are obtained from food, which produces energy. But, bad food is not digested properly in our intestine, due to which dirt starts accumulating in the stomach. If this dirt stays for a long time, then severe constipation starts, which also increases the problem of gas and bloating. Some fruits can be more beneficial to get rid of this. Now the question is, what are those fruits? About this AnyTV She is telling about Regency Hospital Lucknow Dietitian Ritu Trivedi-

6 fruits that clear your stomach

Papaya: Dietician Ritu Trivedi says that papaya is beneficial for the stomach. Papaya should be consumed in case of constipation. It contains an enzyme called papain, which helps in improving digestion and relieving constipation. Regularly consuming papaya daily can help get rid of stomach problems.

banana: Bananas contain prebiotic fiber that promotes the growth of beneficial gut bacteria. These bacteria play a role in keeping the digestive system healthy, which helps ease bowel movements and can help you relieve constipation.

Orange: In case of constipation, you must include oranges in your diet. Actually, oranges are rich in fiber, which helps in strengthening the digestive system. By consuming it, the dirt accumulated in the intestines gets removed. Also, it contains naringenin (flavonoid), which can help in getting rid of constipation.

Pear: Eating pear can clear the stomach. It contains many nutrients that help improve digestion. It contains elements like fiber, fructose and sorbitol, which work to promote bowel movement. Its regular consumption can relieve constipation and other stomach related problems.

read this also: Breakfast: What should be the breakfast to stay healthy? 90% people are confused, know healthy breakfast from dietician

Apple: Apples are rich in fiber, which helps to promote bowel movement. It contains pectin, which can help relieve constipation by improving bowel movement. Apples should always be consumed with the peel.

Also read: Make Cerelac at home for the good health of the baby, the hassle of buying it from the market will end, the method of making it is very easy

Kiwi: Kiwi contains plenty of water and fiber, which helps in relieving constipation. It contains an enzyme called actinidin, which helps in breaking down proteins. Also, it can help in digestion and bowel movement. Its consumption can help in clearing the stomach.

Tags: health benefits, health tips, Lifestyle

FIRST PUBLISHED : August 5, 2024, 15:30 IST

SendShareShareTweetSharePinShareSend

Related Posts

रिजर्व सीट पर किसी दूसरे ने कर लिया है कब्जा तो बहस नहीं..बस घुमा दें ये नंबर
Lifestyle

Some other have taken possession of the reserve seat, do not debate … just rotate this number

by Kavita Nagar
May 10, 2025
"यात्रिगण कृपया ध्यान दें" 1 महीने में इतनी बार धुलते हैं ट्रेन के तकिए, कबंल और चादर, यहां जानिए सबकुछ 
Lifestyle

Train pillows, kabl and sheet are washed so many times a month, know everything here

by Kavita Nagar
May 10, 2025
क्या आप जानना चाहते हैं कि महिलाएं क्या चाहती हैं? 2 मिनट के वीडियो में जानिए पुरुषों के लिए 5 जरूरी बातें जो रिश्ते को मजबूत बनाए
Lifestyle

Do you want to know what women want? Learn 5 important things for men in 2 minutes video that strengthen the relationship

by Kavita Nagar
May 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2024 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2024 AnyTV News Network All Rights Reserved.