5 Plant Based Foods Fight Against Nerve Pain: There are about 96 thousand kilometers of veins in our body. These nerves send messages from the brain to every part of our body and send messages to the brain from every part of the body. When we do any work, the brain gives that message to the working organ. This message reaches us through the nerves and then we are able to work. Therefore, we can understand how important it is for the nerves to remain healthy. There are many types of nerves in muscles. When there is body pain or excessive fatigue, weakness of nerves can be the main reason. Therefore, it is very important for the nerves and muscles to be strong. To make it always healthy, include these 5 types of plant based foods in your diet.
Foods that strengthen nerves
1. Zucchini,Luma Linda University According to the report, zucchini is in a way like cucumber. Like other fruits, many types of antioxidants are found in zucchini which are very beneficial for nerve cells. Zucchini contains potassium which makes nerve transmission effective. Whereas magnesium relaxes the nerves.
2. Sweet Potato-Sweet potato is an excellent superfood. It is not only good for the stomach, it is also very beneficial for nerves and muscles. Sweet potatoes contain anti-inflammatory compounds that reduce swelling in the veins. Consuming sweet potatoes does not increase blood sugar.
3. Quinoa-Quinoa is a type of coarse grain. It’s like seeds. Quinoa also contains potassium in sufficient quantity. Along with this, it contains elements like magnesium, phosphorus, manganese, folate, iron, fiber and copper which are essential for nerves and muscles.
4. Avocado-Avocado, a rough fruit that looks like guava, is a storehouse of strength. It is very expensive but it is a very powerful fruit. Healthy fat is present in it which makes nerve conduction effective. It increases the absorption of antioxidants in the body.
5. Green leafy vegetables and fresh fruits-Consumption of green leafy vegetables and fresh fruits is excellent for overall health. These contain all the elements which are necessary to make the nerves healthy. Along with this, if you want to always remain healthy, then consume green leafy vegetables and fresh fruits daily.
Read this also-These 5 vegetarian foods will fill every inch of the body with protein, muscles will automatically develop bi-shape, tri-shape, and a strong body will also be created.
Read this also – Fit body and sculpted body, only 6 foods are enough to fulfill this dream, start trying, it will work wonders in a few days.
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FIRST PUBLISHED: April 20, 2024, 09:46 IST