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Dry fruits and seeds: Dr. Sarvesh Kumar says that dry fruits and seeds are considered beneficial for the kidneys. In fact, both dry fruits and seeds are good sources of minerals and vitamins like potassium, magnesium, fiber and vitamin E, which keep the kidneys healthy. Potassium helps in controlling blood pressure. Besides, the antioxidants present in both also reduce kidney inflammation. For this, you can include almonds, walnuts, dates, raisins, chia seeds, sunflower seeds etc. in your daily diet. (Image-Canva)